Health
It is widely recognised that a healthy childhood is the foundation for a healthy adult life. Habits formed in childhood have a long term impact on health and well being.
In this present climate, it is important that children are encouraged to engage in some form of physical activity on a regular basis. Nutrition and activity levels have a key impact on children's health and well being with the following benefits.
Children who partake in regular physical exercise:
• Remain mentally alert and have enhanced levels of concentration
• Are more likely to be active adults
• Have a reduced risk of heart disease
• Experience a boost in confidence and self-esteem